Self inquiry is a lifelong habit and goal, but the effort that we put into truly understanding ourselves, and what drives us, pays back in spades across our lives. We've put together some question lists and exercises that have helped us in past, and we thought were worth sharing with our community.

Questions for Self Inquiry

This worksheet contains over 50 thought-provoking questions that vary in difficulty and time invested. Work through the questions in your free time, and record your answers to refer back to later, or discuss.

Exercises for Self Inquiry

These exercises are slightly more involved, but are still straightforward, and easy to get in to. Journals can be a big help here!