Birdwatching

Becoming a Seasoned Sailor - Navigating through Adversity

The easiest part of achieving our goals is setting them. (Which isn't to say that goal setting is an easy process either!). Once we've taken the ti...

Who do I want to be?

I think it's safe to say that we might all be feeling like we need a break from the current situation. It can be difficult to see that things will ...

Interview with Ayaz of Adesso Man

This week, we sat down with Ayaz Raja, Founder and Creative Director over at Adesso Man to explore where men's culture has come in the recent decad...

Starting the Conversation - Dan Doty of EVRYMAN

T: Who are you? What is your role at EVRYMAN, and what is EVRYMAN’s mission? I’m Dan Doty, and I’m one of the 4 co-founders of EVRYMAN, and to tak...

Think, Set, Crush: Beating your Goals

Getting from where you are now, to where you want to be is obviously going to be a multi-step process, regardless of where “here” is and what your ...

Self-Inquiry Excercises

Self inquiry is a lifelong habit and goal, but the effort that we put into truly understanding ourselves, and what drives us, pays back in spades a...

The Basics of Reflection

For this week, we sat down with Ben Woodman of Alpha Canada to chat self-reflection, and establishing a vision of self. Ben has helped countless yo...

What is New Masculinity?

Where are we headed? Right at the tail end of 2019, the November issue of GQ featured Pharrell in a floor-length, technicolour puffer jacket with t...

Father's Day Interviews - Here Be Monsters

Meet the boys at Here Be Monsters, aka Matt, Chris & Tony. We were first introduced to this dynamic trio last fall when we started working toge...

Father's Day Interviews - Brian Hill

Father's Day Interviews - Jay Matte

With Father’s day coming up on Sunday, we thought we would take the time to reach out to some of our favourite Dads and ask them a couple of questi...

A New Take on Goal Setting

One of the most useful things I learned from a pretty useless job was how to set SMART goals. Smart stands for Specific, Measurable, Achievable, Re...