Who do I want to be?

Who do I want to be?

I think it's safe to say that we might all be feeling like we need a break from the current situation. It can be difficult to see that things will ...

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Self-Inquiry Excercises

Self-Inquiry Excercises

Self inquiry is a lifelong habit and goal, but the effort that we put into truly understanding ourselves, and what drives us, pays back in spades a...

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The Basics of Reflection

The Basics of Reflection

For this week, we sat down with Ben Woodman of Alpha Canada to chat self-reflection, and establishing a vision of self. Ben has helped countless yo...

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What is New Masculinity?

What is New Masculinity?

Where are we headed? Right at the tail end of 2019, the November issue of GQ featured Pharrell in a floor-length, technicolour puffer jacket with t...

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A New Take on Goal Setting

A New Take on Goal Setting

One of the most useful things I learned from a pretty useless job was how to set SMART goals. Smart stands for Specific, Measurable, Achievable, Re...

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